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Account Options Connexion. Meilleurs classements. Tout public. CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics body weight exercises , and Olympic weightlifting. CrossFit, Inc. Some gyms also often have a strength focused movement prior to the WOD. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats. CrossFit is focused on "constantly varied, high-intensity, functional movement," drawing on categories and exercises such as these: calisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.
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