Your birthday suit suits you. Whilst cozy pajamas have always been a favorite for sleeping attire, sleeping naked has several surprising benefits. Sleeping nude can be good for your health, skin and the quality of your sleep. This one is simple, really. The ideal bedroom temperature for optimum sleep is degrees Celsius and this is easily achieved under a comfortable duvet. The best way to become comfortable with your body is to spend time with it. Sleeping naked can promote your mental health and make you feel more body positive. Boosting your body image, self-esteem and life satisfaction, sleeping nude can help you create a realistic ideal of attractiveness and help you come to accept your body over time. Sleeping au natural is one of the only times in the day where you can allow your skin to breathe. Not only does this aid the release of the growth hormone which can make your skin naturally glow more, but it can also reduce the risk of some skin diseases.
Clothes versus nudity isn’t a black & white issue
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I have a lot of controversial opinions, but maybe my most controversial is that I am a firm believer in never sleeping naked. I've tried it in so many different senses — going to sleep fully nude alone, going to sleep fully nude with a partner, and falling asleep clothed and somehow waking up in the middle of the night and stripping down naked??? In an effort to do that, here are 11 reasons why no one ever should sleep naked. Sorry to put this image in your head but just picture it: Your house is burning, there's smoke coming in from under the door, you've gotta get out fast, but you aren't wearing any clothes!!! Don't put yourself in this situation. Be prepared for emergencies; sleep in a T-shirt or something.
Pose in a reclining position
Summer is almost here, which is definitely cause for celebration. If you love your jammers and the idea of making direct contact with your sheets skeeves you out, do your PJ thing, we get it. Although our pajamas are usually made from lightweight fabrics , wearing clothes to bed and then getting under the blankets is a good way to ensure you wake up all sweaty and uncomfortable in the middle of the night.
T here was thought-provoking news for lovers this month. It was reported that people who sleep naked have happier relationships. Perhaps there is some other key to contentment. Full disclosure: sometimes I think boobs look like scary eyes.